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Judy Bird
Five years after obtaining her R.N. from the Newton-Wellesley School of Nursing, Judy
moved to San Diego and worked as an emergency room nurse. In 1982, she was hired by
founder Deborah Szekely as a Fitness Specialist. Promotion to Fitness Director followed
3 years later and in 1989 she was named Executive Director. In addition to her nursing
degree, Judy is also certified in CPR, AED, Healing Touch and as a Special Touch
Facilitator for Breast Self Exam. |
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Achieve the perfect harmony of body, mind, and spirit at Golden Door. Discover the unique approach that sets this historic
haven apart from the surrounding Southern California spa retreats and - quite remarkably - all other destination spas in
the world. Within the confines of our secluded refuge, you will
begin a journey to inner contentment and well-being. Our Inner Focus Program puts you on the path toward the joyous adventure
in tranquility and self awareness and stay with you long after you depart. Learn the tactics of self preservation that assist
in breaking bad habits such as smoking and help in the struggle of weight loss. Your journey begins with a detailed selection
of innovative mind-body programs. Learn how to open your mind and free your thoughts through deep meditation. Allow our wellness
spa retreat to assist you in reaching your limitless potential with deeply inspired offerings, including:
- Meditation, with instruction in the secret of mind-body renewal
- T'ai Chi, a gentle dance-like exercise to calm and inspire
- Qi Gong, moving meditation to enhance Chi energy within
- Feldenkrais®, the art of movement with minimal effort and maximum efficiency, achieved through body awareness rather than muscular strength
- Spirited Walker®, transforming your fitness walking into a meditative practice
- Labyrinth, an ancient tradition to quiet the mind and gain access to your inner voice, performed while walking a circular path of ancient design
- Play with Clay, a chance to be a kid again and find joy in the creative process
- Mindful Stress Management, skills for managing the simple and not-so-simple stresses in life
- Getting Happier, instruction to help you become more resilient, the first skill for joyful living
- Self Hypnosis, the power of your unconscious mind to reduce stress, improve self-esteem, discover inner strength
- Biofeedback from the Heart, for a greater appreciation of the relationship between the emotions and health
Click here for more about the Wholesome Gourmet Cuisine at this California Health Spa.
Begin a journey to extraordinary well-being at Golden Door and experience a destination spa retreat that stays
with you long after you depart. For more information and reservations at this award-winning spa retreat,
please call (760) 744-5777
, toll-free at (800) 424-0777, or send an email to reservations@goldendoor.com
– or click here for more info.
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